Qi-Gong Breathing Meditation
Breathing for better health.
CLASS LENGTH: Approximately 60 Minutes
CLASS FOCUS: "Qi-gong is an integration of physical postures, breathing techniques, and focused intentions"
The gentle, rhythmic movements of Qi-gong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
CLASS FOCUS: "Qi-gong is an integration of physical postures, breathing techniques, and focused intentions"
The gentle, rhythmic movements of Qi-gong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.