ADVANCED STRETCHING AND RANGE OF MOTION

In addition to sports massage therapy, we also offer a few more advanced techniques used to increase range of motion, decrease risk of injury, and increase performance:

• Proprioceptive Neuromuscluar fascillitaiton (PNF) stretching
  
• Contract/Relax Techniques
  
• Reciprocal Inhibition Techiques
  
• Myofascial Release Techniques
  
• Muscle Flossing and Kinesio Taping