Qi-Gong Breathing Meditation
Breathing for better health.
CLASS LENGTH: Approximately 60 Minutes
CLASS FOCUS: "Qi-gong is an integration of physical postures, breathing techniques, and focused intentions"
The gentle, rhythmic movements of Qi-gong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
CLASS FOCUS: "Qi-gong is an integration of physical postures, breathing techniques, and focused intentions"
The gentle, rhythmic movements of Qi-gong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
Re-Opti-Train Class
More control, better function, less pain.
CLASS LENGTH: 60 Minutes
CLASS FOCUS: Restoring and retraining the movements of the human body to optimize position and function!
Raf will lead you through a series of precise movements to awaken, strengthen, and retrain the muscles needed for better function and better movement!
Improve your walking pattern, improve your posture, and move better and with more awareness overall!
CLASS FOCUS: Restoring and retraining the movements of the human body to optimize position and function!
Raf will lead you through a series of precise movements to awaken, strengthen, and retrain the muscles needed for better function and better movement!
Improve your walking pattern, improve your posture, and move better and with more awareness overall!
