Qi-Gong
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Re-Opti-Train
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Better Balance
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Restorative Exercise
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Qi-Gong Breathing Meditation
Breathing for better health.
CLASS LENGTH: Approximately 60 Minutes
CLASS FOCUS: "Qi-gong is an integration of physical postures, breathing techniques, and focused intentions"
The gentle, rhythmic movements of Qi-gong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
CLASS FOCUS: "Qi-gong is an integration of physical postures, breathing techniques, and focused intentions"
The gentle, rhythmic movements of Qi-gong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.
Re-Opti-Train Class
More control, better function, less pain.
CLASS LENGTH: 60 Minutes
CLASS FOCUS: Restoring and retraining the movements of the human body to optimize position and function!
Raf will lead you through a series of precise movements to awaken, strengthen, and retrain the muscles needed for better function and better movement!
Improve your walking pattern, improve your posture, and move better and with more awareness overall!
CLASS FOCUS: Restoring and retraining the movements of the human body to optimize position and function!
Raf will lead you through a series of precise movements to awaken, strengthen, and retrain the muscles needed for better function and better movement!
Improve your walking pattern, improve your posture, and move better and with more awareness overall!
Better Balance Class
Move. Learn. Smile.
CLASS LENGTH: Approximately 60 Minutes
CLASS FOCUS: Restore your balance, restore safety and healthy function to your life!
Bonus: Reduce foot pain and increase whole body health with simple (but powerful) exercises and learn to assess the health of your own two feet!
In this class you will learn the basics of foot mobility and care and begin to restore your balance and stability; learn how your standing habits effect your whole body (can you say "low back pain"?); and even how the position of your hips can change the shape of your feet!
Great for all levels of fitness/wellness. Especially beneficial for people suffering from Plantar Fasciitis, Neuropathy, knee pain, and low-back pain as well as stability/balance issues and incontinence!
CLASS FOCUS: Restore your balance, restore safety and healthy function to your life!
Bonus: Reduce foot pain and increase whole body health with simple (but powerful) exercises and learn to assess the health of your own two feet!
In this class you will learn the basics of foot mobility and care and begin to restore your balance and stability; learn how your standing habits effect your whole body (can you say "low back pain"?); and even how the position of your hips can change the shape of your feet!
Great for all levels of fitness/wellness. Especially beneficial for people suffering from Plantar Fasciitis, Neuropathy, knee pain, and low-back pain as well as stability/balance issues and incontinence!
