BETTER PERFORMANCE, BETTER GAME.

Massage can majorly benefit athletes and competitors by impacting how often and how hard they can train, as well as decreasing post-exercise soreness! Sports Massage can help a bodybuilder produce more power and keep better form through workouts, can help a cyclist push harder for longer periods of time before reaching fatigue, can increase a golfer's range of motion and muscle control for a better follow through on their swing, and even help a swimmer use their oxygen more efficiently through their strokes!

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Improving Performance and Recovery Time.

"Sports massage can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance. Many professional and collegiate athletic programs employ or contract with massage therapists, and sports massage has been sought for many years by athletes of differing backgrounds for multiple reasons" -AMTA

ADVANCED STRETCHING AND RANGE OF MOTION

In addition to sports massage therapy, we also offer a few more advanced techniques used to increase range of motion, decrease risk of injury, and increase performance:

• Proprioceptive Neuromuscluar fascillitaiton (PNF) stretching
• Contract/Relax Techniques
• Reciprocal Inhibition Techiques
• Myofascial Release Techniques
• Muscle Flossing and Kinesio Taping