BETTER PERFORMANCE, BETTER GAME.
Massage can majorly benefit athletes and competitors by impacting how often and how hard they can train, as well as decreasing post-exercise soreness! Sports Massage can help a bodybuilder produce more power and keep better form through workouts, can help a cyclist push harder for longer periods of time before reaching fatigue, can increase a golfer's range of motion and muscle control for a better follow through on their swing, and even help a swimmer use their oxygen more efficiently through their strokes!
ADVANCED STRETCHING AND RANGE OF MOTION
In addition to sports massage therapy, we also offer a few more advanced techniques used to increase range of motion, decrease risk of injury, and increase performance:
- Proprioceptive Neuromuscluar fascillitaiton (PNF) stretching
- Contract/Relax Techniques
- Reciprocal Inhibition Techiques
- Myofascial Release Techniques
- Muscle Flossing and Kinesio Taping